Arrowroot Powder: The Forgotten Superfood for Babies & Adults — Koova Podi Benefits & Uses
Arrowroot Powder: The Forgotten Superfood for Babies & Adults — Koova Podi (കൂവ പൊടി)
There was a time when every Kerala household kept a small tin of Koova Podi (കൂവ പൊടി) — arrowroot powder — tucked away in the kitchen. Grandmothers reached for it when a baby needed its first solid food, when someone had an upset stomach, or when a festival called for silky-smooth payasam.
What Is Arrowroot?
Arrowroot (Maranta arundinacea) is a tropical tuber grown abundantly in Kerala’s Kottayam region. The starch is extracted using only water — no chemicals, no bleaching, no additives.
Nutritional Comparison
| Nutrient (per 100g) | Arrowroot | Cornstarch | Wheat Flour |
|---|---|---|---|
| Calories | 357 | 381 | 364 |
| Fibre | 3.4 g | 0.9 g | 2.7 g |
| Calcium | 40 mg | 2 mg | 15 mg |
| Iron | 2.2 mg | 0.5 mg | 1.2 mg |
| Gluten | None | None | Present |
| Digestibility | Very High | Moderate | Moderate |
Why It’s Perfect as Baby’s First Food
- Extremely easy to digest
- Naturally hypoallergenic
- Gluten-free from the source
- Mild, versatile flavour
- Trusted by Kerala grandmothers for centuries
Health Benefits for Adults
- Digestive health: Soothes mucous membranes, helps IBS and reflux
- Gluten-free thickener: Clear, glossy finish without chalky taste
- Weight management: High in resistant starch, promotes satiety
- UTI relief: Traditional cooling remedy
How to Use Arrowroot
- Baby porridge: 1 tsp + half cup water, cook until translucent
- Thickener: 1:1 replacement for cornstarch
- Koova Payasam: Traditional Kerala dessert with coconut milk and jaggery
- Face pack: Mix with rose water and honey
- Biscuits: Gluten-free with desiccated coconut
Why It Was Forgotten & Why It’s Back
Cheap cornstarch and refined flour displaced it. Now the gluten-free movement, natural baby food trend, and rediscovery of traditional foods are bringing it back.
Frequently Asked Questions
1. At what age for babies?
From 6 months. Start thin, consult your paediatrician.
2. Same as cornstarch?
No — different plant, more nutrients, easier to digest, clearer finish.
3. Helps with digestion?
Yes — demulcent properties soothe the stomach lining.
4. How to store?
Airtight container, cool dry place. Lasts 12-18 months.
5. For skin care?
Yes — oil absorber, face pack base, natural talcum powder alternative.